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Diet fads have been around for decades, helped in no small measure by mass media and slick advertising campaigns that promise weight loss without exercise. Some of the fads have made sense, but others were quite ridiculous and even dangerous. But the proliferation of these diet regimens shows us that there is still a market for such fads for people who find themselves asking, “Can you lose weight without exercise?”
And it’s not an entirely unwarranted question. Losing weight and getting healthy is not easy in the modern world where temptations abound in terms of bad food choices and where work is always in the way of exercise. How can one lose weight when one is surrounded by all sorts of junk food, sodas, sweets, processed food, and other such evils? It is difficult to eat something that is pure and healthful, and downright impossible for most of us to do some form of exercise to take the excess weight off.
The amenities of the modern world make us ask if there is a way to lose weight without having to exercise. We take the elevator or even the “walkalator,” ride the cab, even rent a Segway – all in an effort to avoid physical exertion. When we get home we sit in front of the television set for hours on end. Our office lives are stressful enough without having to bother with running or lifting weights.
So can you lose weight without exercise?
The short answer is yes, you can. Diets don’t have to be faddish or harmful. In fact, many diets revolve around healthful choices that help us lose weight and keep it off. Cut back on bad fat such as meat and instead fill yourself up with good fat found in fish. Cut down on sugar and replace it with fruits and vegetables. Add fiber to your diet. Don’t drink soda anymore. Cut your calorie intake because the equation is simple: you eat more, you weigh more.
What time you eat is also key to losing weight. What our grandparents had told us still holds true: breakfast like a king, lunch like a prince, dinner like a pauper. A heavy breakfast in the morning makes us eat less at noontime, and even less at night. In contrast, not having breakfast is a sure way to make us eat non-stop through the rest of the day.
But while it is possible to lose weight without exercise, it is not advisable. Our goal, after all, is not just to lose weight but to be healthy. Exercise is also essential if we are to lose weight effectively. It doesn’t even have to be strenuous: even mild exercise such as brisk walking can us healthier and lose weight.
Effective weight loss is all about making the right choices and sticking to it. You must make a conscious effort to be consistent with it. It takes a level of discipline and tenacity to lose weight effectively, but in the end we know that it is worth it because we feel better, look better, and live better.
Are you still wondering, can you lose weight without exercise? I hope you have come to the conclusion that with the right combination of healthy eating and exercise, you will find yourself losing the weight you want. Decide what regimen is best for you, commit, and succeed. Are you ready? If so, this doctor recommends the Beachbody Challenge. To learn more click the image to the right.
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PS: You Are Now Ready To Decide, Commit, And Succeed. Click Here To Take The Beachbody Challenge
By Taj Haynes. He is a graduate of University of Pennsylvania School of Dental Medicine. He lives and practices in the Charlotte, NC surrounding area. Find him on Google + and Facebook. Over the years he has become a thoughtful leader in the business community.
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