Shakeology may be a funny name for a health drink, but it is literally shaking our preconceived notions about nutrition. Shakeology is not just the latest fad to hit the globe; it is a revolution in how we take care of our body. Is Shakeology totally worth the hype it is getting?
Shakeology is a patent-pending daily nutritional shake, developed by Beachbody, that helps the body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients it needs. It is worth noting that a proprietary blend of digestive enzymes and prebiotics helps the body progressively eliminate the toxins that build up over time from eating the highly processed foods of today.
Shakeology also contains whole-food ingredients that deliver the essential amino acids, vitamins, and minerals the body needs to curb cravings. This allows the body to shed stored fat. Meanwhile, more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
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So is Shakeology worth it? Well, in the first place, it has more than 70 ultra-high quality ingredients that are taken from all over the world. You not only get a wide range of nutrients from the fruits and vegetables you should be eating in the first place, you also get the benefits of important foods from around the world that have been scientifically shown to promote your health and well-being. You can bet that “Shakeology is worth it”.
According to the Shakeology website, the key nutrient groups that the 70-plus different ingredients deliver are the following:
1. Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
2. Prebiotics and Digestive Enzymes that aid in improving digestion, regularity, and nutrient absorption
3. Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
4. Vitamins and Minerals your body needs to function for optimal health
Shakeology also includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds. They also support the brain to promote calmness and alertness as well as reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.
Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What’s more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements. What does this all mean? It means that this meal replacement shake does great things for your body to get the health that you are craving.
Meal replacement shakes like Shakeology are worth it because they are the best alternative for people on the go who cannot afford to sit down for even a minute but still want to enjoy health and weight loss benefits. Best of all, meal replacement shakes can be less expensive than traditional food because you can simply grab your favorite fruits and vegetables to make them. What if you are vegan? Now Shakeology has a special blend and multiple flavors to support your vegan lifestyle. As a doctor, I have simply not come across a better nutritional shake that actually does what it claims. I strongly recommend it and endorse it.
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To your health,