An insane asylum is where you end up if you go crazy, and in a sense that’s what happens with the new Insanity Asylum workout with former track-and-field star Shaun T. Pushing you to “Dig Deeper” than you did with the original Insanity Workout, Shaun T. will have you doing sports-specific training and drills that will shape your body and keep you fitter than you have ever been.
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In fact, Insanity Asylum is so intense that it can make you look and feel like an elite athlete in as little as 30 days — and Shaun T. even guarantees it as long as you stick to the program. An athlete himself, Shaun T. will have you move like a football running back, serve aces like a tennis pro, and score points like an all-star basketball guard. These sports-specific drills are key to the success of Insanity Asylum.
Eye Popping Results Are Waiting
The program also includes workouts with the included Agility Ladder and Speed Rope. These tools are intended to make you faster, stronger, and more agile so that you can perform any sport or activity with eye-popping speed and skill. If you’re preparing for a competition or even just a company sports festival, you will have an unbeatable athletic edge on the day itself.
But because it is so intense — that’s why it’s called Insanity in the first place! — Insanity Asylum may not be fore everyone. This program is for those who want to reach their physical and athletic potential and are willing to work hard for it. Because let’s face it: Insanity Asylum is hard work! But like all good things, health and well-being are achievable only if one is willing to pay the price. But it is all worth it when you see and feel the results.
The key is never to give up. But fear not, because Shaun T. takes you step by step into the Insanity Asylum workout program so that you build upon what you have already accomplished. Here’s a rundown of what the program contains:
Six Insanity Asylum athletic training workout DVDs
1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
You also get two bonus workouts
1: Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, Asylum Workout Calendar, and Guide Playbook.
The Final Verdict of This Insanity Workout Review
If you’ve ever been frustrated about other exercise regimens, or if you haven’t tried any and want to improve yourself, then Insanity Asylum is the best way to go. It’s totally insane, but it’s worth all the hard work.
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To your health,