Most exercise programs focus on losing weight or creating a lean and mean body. Not so with the Beachbody Body Beast. This exercise regimen has only one thing in mind: to give you muscle size and weight. As such, Body Beast is not for beginners; one has to have a solid fitness foundation first before attempting this home workout program because it uses advanced weightlifting techniques.
Beachbody is perhaps best known for its P90X program, and those who have gone through it can transition well into Body Beast. In fact, the two have similar techniques and approaches — but only in their most basic forms. In reality, Body Beast takes resistance training to a whole new level.
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Take Your Beachbody Body Beast Training To Another Level
Body Beast introduces Dynamic Set Training, which is a combination of old school weight lifting techniques and the latest developments in sports science, to achieve the goal of muscle growth and hypertrophy. This means you will have to work harder than you ever have before in order to get the results you want.
In the “Beachbody Body Beast” workout, you will be doing a wide variety of advanced weight lifting techniques such as Super Sets, Giant Sets, Multi Sets, Forced Sets, Combo Sets, Circuit sets, Tempo Sets, Progressive sets, and so on. Each set focuses on a specific technique that forces your body to recruit muscle fibers constantly.
In other words, it is the same as P90X’s Muscle Confusion system, which activates different muscles to keep them from adapting too easily and thus reach a plateau in your training. In Body Beast; however, you go through literally every single muscle fiber so that you gain incredible muscle growth. As a result, you will often find yourself feeling a sore. However, this is why the Beachbody Body Beast program incorporates recovery time, nutrition, and supplementation. All these are vital for successful muscle growth.
6 Day Every Week To Unleash Your Beast
And again, like P90X, you will exercise six days a week in the Body Beast program, with one day of rest. Because this program is focused on bulking you up, almost every day is devoted to resistance training. There is very little cardio going on in the Body Beast program. You naturally burn calories while pumping iron, but keeping cardio exercises to a minimum allows the body to focus its energy on weight lifting. The calories burned are low, because if they get higher then you would have to eat more.
However, unlike other programs, nearly every day is devoted to only resistance training. Since muscle growth is the primary goal, there is very little cardio in Body Beast program. Of course, you will still burn calories from all this iron pumping, but keeping the cardio to a minimum both allows us to focus our energy on the weight lifting and to keep our calorie burn down. If you burn too many calories, you would have to eat more.
Despite its intense nature, the Beachbody Body Beast workout can actually push you to overtrain — you like it so much you simply overdo it. That is not advisable because it will cause your muscle growth to plateau. Remember that the key is muscle confusion. Simply working hard will not work; working smart will. If you remember any point from the Beachbody Body Beast review, remember to work smart and the body will follow.
The Bottom Line
The Beachbody Body Beast program is not for everybody, but those who are able to take a crack at it will soon see results beyond their wildest dream. It’s worth all the hard work when you see your body ripped beyond belief. If this is your goal, then learn more.
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To your health,