There are workout programs, and there are workout programs. And then there are programs that really make you work out in order to see some serious results. To this category belongs Turbo Fire, which is based on the long accepted principle of High Intensity Interval Training (HIIT). Turbo Fire is a 4 month “cardio conditioning program” that strategically cycles through high and low intensity cardio routines to allow for maximum effort without overtraining. And this is were you see Turbo Fire results.
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What Are The HIIT Benefits?
In HIIT, one makes intense exercises in short bursts, leaving time for rest before doing another burst — and so and so forth. Many modern athletes train under this principle, and now its advantages and great results are made accessible to everyone through Turbo Fire. The Turbo Fire workout makes use of short bursts of intensive exercising (one minute) followed by a short resting period to keep your heart rate constantly primed throughout the workout.
One of the benefits of Turbo Fire is that even several hours after the workout has been performed, there is an “afterburn effect” — the result of Turbo Fire’s HIIT that will ensure that your increased metabolism stays that way for up to a maximum of 48 hours! Best of all, you can do it all in the comfort of your own home.
Can You Get Turbo Fire Results By Having Fun?
Beachbody is known for a lot of exercise products like P90x, Insanity, Les Mills Pump, and Power Pump, and they all deliver similar results, but Turbo Fire pretty much sets itself apart by being the most fun of all. Chalene Johnson does a good job of leading you through the exercises without making it feel like a torture session. The music also pumps you up big time. It’s a rocking good time while you push your body to limits and results that you never thought you could reach. This is the number one reason “Turbo Fire results” are achieved.
Can Men Get Results With Turbo Fire?
Turbo Fire seems to be directed mainly at women, and indeed, it appears to be ideal for women who are easily bored by long steady cardio workouts. Women also seem to be more adept at performing the exercises that are dance-based, but it doesn’t mean that men cannot do them equally well and achieve good results. It may take some time for the males, but they eventually catch on.
There is no age limit to Turbo Fire, but if you want to get into it and see results, you need make sure you have enough muscle mass to support your knees and joints when you do explosive movements. Ideally, you should not have had injuries to your joints, although you can consult with your doctor to see if you can still attempt Turbo Fire.
Turbo Fire comes in a set of 11 DVDs, with each workout coming with easy to follow step-by-step instructions. In addition to the DVDs, you also get five gifts to help you succeed. You can read more about that on the official Turbo Fire website. All in all, Turbo Fire is a sure fire way to lose weight and keep it off. It’s a manageable exercise program that is not too tough but still give you great results.
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To your health,